Here is a recipe that is often taken for granted: Baked Potatoes. They are cheap, convenient, and nourishing. Leave off the foil, and they will have better flavor and texture (really!). Here are instructions for baking from the instructor of my introductory cooking class at Utah State.
Baked Potatoes
Preheat oven to 400°. Wash potatoes, pat dry, rub with a little vegetable oil, and then sprinkle with salt. Pierce each potato with a fork several times. Place potatoes directly on the oven rack and bake for about an hour.
You can also bake these in the microwave. Follow the same instructions for preparation, but cook in the microwave on HI, turning potatoes over every couple of minutes until done. In the microwave, they only take a few minutes.
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