Waste not is one of the most important principles in saving money. It is also one of the hardest for me to follow. Sometimes I forget about a container of leftovers until it is too late. Sometimes half of the food I give my toddler at mealtime ends up on the floor, and sometimes I buy food without a good plan for using it.
It's something I'm working on.
The article Study Analyzes Food Waste in Britain, is a wake-up call. It is amazing how much food we throw away, and the damage goes far beyond our food budget.
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Tuesday, November 10, 2009
Saturday, July 25, 2009
Grocery Buying Thought #1: Staples

One way to reduce the amount you spend on groceries is to figure out which foods are staples in your family's diet and make adjustments. For example, convincing your family to drink water instead of soda will save a lot of money, and it will make everyone healthier.
For my family, throwing out the granola bars made a significant difference. At first it made sense to me to buy low-sugar granola bars in bulk. They were relatively healthy and we could eat them on the run. The problem was, I liked them so much, I ate them all the time. Eventually, I realized I ought to be eating whole grain bread or rice, nuts, and fruit instead.
The great thing is, any one of these things cost less per ounce than the bars. The grains--which made up the bulk of the bars anyway--cost much less. I stopped buying the bars and, when they were no longer an option, I started eating healthier replacements. I save money every month, just by cutting them out.
Here are a few other adjustments we are working on:
-more beans and lentils, less meat
-whole grain bread and rice as staples (good, cheap, solid, healthy calories)
-more seasonal fruits
-only very inexpensive, healthy cereals
-more whole vegetable, fewer prepared veggies
-no more frozen pizza (I have to admit, sometimes I get nostalgic about these)
-if I am desperate for cookies, then I have to make them myself
Friday, June 12, 2009
Priorities
Do not spend money for that which is of no worth... 2 Nephi 9:51
When we met him to speak about the Gospel of Jesus Christ, he was at home from his job in construction, and relaxing. To relax, he smoked cigarettes and drank. Now I knew something about cigarettes - with all of the second-hand cigarette smoke in Russia, I figure I became an expert on brands available in Russia. I always feared the cheap Russian brands, especially the unfiltered ones - and I always felt a little bit relieved when someone pulled out a pack of Marlboros or Parliament. His alcohol was also relatively expensive.
His apartment, on the other hand, was certainly not an oasis - eight construction workers in about 700 square feet.
Artyom explained to us that he was very rarely able to go back to Armenia to see his family, since he had to save as much money as he could to send back to them.
"More important to me than anything else are my family, and my health." Said Artyom.
I'm not sure Artyom realized at the time how much better off both his family and his health would be without the expensive liquor and cigarettes. But as I've thought about it, we all have similar habits that are very damaging to our goals and priorities.
For any budget, these are the best expenses to drop first. Go through your expenses, and try to find any items similar to these:
- Excessive amounts of food that is unhealthy and expensive - fast food, soda and other unhealthy snacks
- Expensive television packages that just add more excuses not to interact together as a family
- Purchases of inappropriate movies, books, music or other media
- Anything contrary to the Word of Wisdom, of course
- Overly expensive clothing
These are the types of items where spending less will actually lead to a better standard of living - and should thus probably be the first things to go when building a budget.
The way money is spent is a good indicator of where one's real priorities are.

The way money is spent is a good indicator of where one's real priorities are.

Subscribe to:
Posts (Atom)