What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.
1 Corinthians 6:19,20
I recall a fun newspaper comic strip from my youth that depicted people fighting for the closest parking spots to the gym.
It's a simple fact that most of us could use more exercise. Here is a relatively typical sequence of events that occurs when people decide to exercise more:
- Run out and buy a gym membership.
- Buy some expensive exercise equipment - apparel, weights, etc.
- Go exercise really hard once or twice.
- Wait for a year.
- Repeat.
During the winter I jog more, since it's probably safer than cycling when it's dark - and I certainly am lucky to be in a place where it doesn't snow much. I keep extra clothing at work - many workplaces have shower facilities on site.
- I can get as much exercise as I need just by getting to and from work.
- Instead of arriving at work or school stressed by the traffic, I arrive refreshed by the morning ride.
- The trip home helps me let off some steam after a day of work - rather than increasing my stress levels!
- I find it easier to think and prepare for my day while jogging or cycling than while driving.
- It's easier to find time to exercise when it's how I get places, and it's easier to motivate myself.
- The car is available for Julianne to use during the day if she needs it.
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